Diagnostics and Health Assessment
• Biochemical and hormonal tests (testosterone, estrogen, DHEA, thyroid hormones).
• Evaluation of inflammation markers and oxidative stress.
• Genetic testing to assess predisposition to age-related diseases.
• Comprehensive check-up programs to identify risks for heart, vessels, bones, and metabolism.
Biochemical Support and Nutraceuticals
• Personalized vitamin and mineral supplementation.
• Antioxidants and omega‑3 fatty acids to combat oxidative stress.
• Supplements supporting cellular metabolism and mitochondrial function.
Hormone Therapy (HRT)
• Hormonal balance correction (estrogen, testosterone, melatonin, DHEA) — only after testing.
• Goal: improve energy, sleep, muscle mass, and metabolism.
• Requires careful monitoring — unregulated HRT can be risky.
Metabolic Optimization
• Monitoring blood sugar, lipids, and insulin sensitivity.
• Weight management and metabolic optimization programs.
Physical Activity and Rehabilitation
• Personalized exercise programs to maintain muscle mass, joint mobility, and heart health.
• Typically includes cardio, strength training, and balance exercises.
Nutrition and Lifestyle
• Personalized diets (low-sugar, antioxidant-rich, Mediterranean, etc.).
• Intermittent fasting / calorie optimization.
• Sleep, stress management, and mindfulness to reduce cortisol levels.
New and Experimental Approaches
• IV therapies (vitamin and antioxidant cocktails).
• Plasma therapy (PRP) and regenerative/cellular techniques.
• Monitoring biological aging markers (telomere length, blood-based biological age tests).
Important: A longevity specialist does not treat acute illnesses. Their goal is to optimize overall health and slow down the aging process, not to replace a general practitioner, endocrinologist, or specialist physician.